Everyone needs to sleep. A lack of sleep for some people can have a lot of adverse effects on their physical and mental health. Losing just one night’s worth of sleep can make you cranky in the morning. You’ll also feel tired and very unproductive. With that said, people will do almost anything to have excellent quality sleep all the time. They might buy expensive mattresses, install a soundproof system, get dimmers, etc.
Of course, all these improvements can undoubtedly increase the chances of a person getting better sleep. What they don’t know is that there’s a sure-fire way to help you sleep properly, and that’s cleaning your bedroom.
So how does a simple clean up help you sleep well? Why can’t I just lay down on my bed? Do I really need to clean my bedroom? For one, a cleaner bed means there’s less clutter. Less clutter means you’ll feel more comfortable in your bed. Here are some more reasons why you need a clean bedroom:
No Creepy Crawlies
Some of the things that keep people up all night are pesky insects that bite or cause allergies. Insects such as ants, bedbugs, and dust mites are notorious for keeping people up for days. A clean bedroom eliminates anything that can attract this creepy crawlies.
For example, tiny food particles can attract ants to your bed. When you sleep, these ants can crawl all over you, and for sure, they will bite. Ant bites are very painful and are enough to wake up even the heaviest sleepers.
Bed Bugs and Dust mites are just as annoying. Bed bug bites might not seem painful at first, but after a while, the bitten areas of your skin can become itchy. Dead bed bugs and dust mite feces can cause allergic reactions for some people. To get rid of these insects, clean your mattress regularly, and avoid eating on your bed.
Clean Bedrooms Bring In Positivity
Aside from other stimuli that can affect sleep, negative thoughts can often keep people awake. They tend to stress things over, which can make it very difficult to sleep, even though they’re tired. To avoid adding to the negativity, clean up your bedroom and store any item that’s not being used.
Your bed should also be free from clutter. Put away any stuff that you leave on your bed. You could also try and fold your bed sheets properly so there won’t be any wrinkles for you to sleep on. Fluff your pillows as well to keep them from getting flat.
Being Tidy Keeps Us Healthy
When we clean up our bedroom, we also gather around our thoughts. A messy bedroom can represent a confused or stressed out psyche. This state is why famous authors and life coaches such as Marie Kondo emphasize tidying up as a major part of healthy well-being.
Makes Everything Easier
Since you’re sleeping inside a clean bedroom, everything you do afterward will be much easier. No more fumbling around looking for that remote control, no more messy searches for your favorite shirt. Since everything is neatly organized, you won’t have trouble finding your stuff.
A clean bedroom also makes everything more accessible when you wake up in the morning. Imagine having to wake up to a messy bedroom. Open drawers, pieces of clothing everywhere, food wrappers, garbage, it’s just a lot to take in when you wake up. Avoid stress and clean your bedroom before sleeping. That way, when you wake up, you’ll see that your room is clean and you can peacefully go on with your morning rituals.
Having a messy room can undoubtedly drop the quality of air inside. A messy room can have lots of dust particles and allergens that are freely floating all around you. If there are too many dust particles inside your bedroom, then the temperature inside will rise. This is the reason why most unkempt bedrooms often feel hot inside.
You could also use mattresses that use temperature lowering materials for their components. There are lots of sites that do avocado mattress reviews and reviews for other beds that use light materials. Beds that use latex as a significant component often feel cool when sleeping.
Using HEPA Vacuums
You can also use HEPA vacuums to clean up your room. HEPA means High-Efficiency Particulate Air Vacuums. These vacuums are very efficient at sucking in the dust. HEPA filters inside a vacuum can also reduce the allergens inside your bedroom. Dead bodies of dust mites and bed bugs, their eggs, and their feces can often cause allergic reactions if allowed to accumulate.
Lets You Remember Your Things
Before you can get a clean bedroom, well, you have to “clean” it first. When you clean up, you’ll get to see some of your things that often get misplaced. A lot of us often lose a sock, forget that favorite shirt, or just can’t find something that we’re looking for. Cleaning up helps us find those missing items.
Getting the right amount and quality of sleep is vital for the human body to function. If a person doesn’t get enough sleep, then he or she can develop a lot of physical and mental problems. Aside from reducing the effects of specific stimuli, having a clean home and a clean bedroom can make you sleep better.
Analisse Weathers is a writer who enjoys sharing her works with her readers. She loves writing about health and lifestyle. When Analisse isn’t writing or working, she often goes to the beach to relax and have fun.